Maintaining physical activity is important as we age for our overall health and well-being. Seniors can benefit from light moves that keep them active without exerting themselves. This article will cover ten simple exercises that are ideal for senior living communities and assisted living facilities. These exercises are suited to any fitness level and can help improve mobility, strength, or flexibility. Discover how these gentle exercises can help seniors live a healthier, happier lifestyle. 1. Seated Marches In the comfort of an assisted living facility, seated marches can be an excellent form of exercise. This is a great exercise for seniors who find walking or marching too tiring. As you…